By Are Holen

IN THIS BASIC GUIDE, Acem’s founder describes how Acem Meditation can relax body and mind, benefit health, lead to personality development, and bring access to the inner rejuvenating silence.

By Are Holen

HOW CAN PRACTICE OF ACEM MEDITATION initiate deeper self-understanding and psychological processing? How can it lead to anchoring of the self in inner silence?

By Tor Hersoug

This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.

Author: Are Holen

An introduction to Acem meditation, the technique, the background and the context, written by the founder of Acem, Are Holen. The book provides an easy-to-read account of the effects on health and personality, also including chapters on meditative silence and the cultural background. 

Author: Torbjørn Hobbel

The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.

Edited by Halvor Eifring

In fifteen chapters, experts in neuroscience, medicine, psychology, philosophy and the humanities share groundbreaking perspectives on how nondirective meditation interacts with brain and body, mind and culture.

Edited by Halvor Eifring, Svend Davanger and Anne Grete Hersoug

A must read for everyone who wants an update on what science knows about meditation today.

Authors: Are Holen and Torbjørn Hobbel

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.