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50 Years of Meditation – A Brief History of Acem

50 Years of Meditation – A Brief History of Acem

By Tor Hersoug

This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.

Psychology of Silence - Perspectives on Acem Meditation

Psychology of Silence - Perspectives on Acem Meditation

Author: Are Holen

An introduction to Acem meditation, the technique, the background and the context, written by the founder of Acem, Are Holen. The book provides an easy-to-read account of the effects on health and personality, also including chapters on meditative silence and the cultural background. 

Impulse Yoga - The free flow of spontaneous movement

Impulse Yoga - The free flow of spontaneous movement

Author: Torbjørn Hobbel

The yoga impulse practice offers a fascinating way to increase our levels of energy and vitality, and to release tension or stress in our minds and bodies. It can bring the body and mind closer to the silence within.

Meditative Yoga - Integrating body, breath and mind

Meditative Yoga - Integrating body, breath and mind

Authors: Are Holen and Torbjørn Hobbel

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength. This book teaches a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today.